Episodes

If you have ADHD, you’re going to procrastinate. We all know it. The key is to procrastinate strategically—and here’s how.

Ultimately, procrastination is at the root of many ADHD challenges. Today we talk about procrastination conversations: how to listen to them, what they mean, and how to move forward.

With ADHD, it can be a struggle to know whether to attack the big important things 1st or to get some quick wins & build momentum by tackling small stuff. Dana is changing her approach to this. What works for you?

You don’t have to try to fix everything at once with ADHD. In fact, trying to do so will wear you out and leave you worse off. Here’s how to tackle specific issues AND decide what to focus on first!

When is ADHD being used as an excuse and when is it a valid explanation for someone’s behavior? How can anyone tell? This is one of the most common questions Dana gets asked by people who have someone in their live who has ADHD. Her answers might surprise you!

We’re digging into the archives this week to bring back Ep. #5 for a rebroadcast. Learn all about the ADHD Tax and how to pay less of it!

When you work from home, do you ever find yourself doing something completely unrelated from work? In this episode, we introduce the “Would I?” code as a way to help keep you focused and productive!

Do you ever make a perfectly good plan and then find yourself renegotiating the plan (with yourself) for no good reason? In this episode, we talk about the ups & downs of deviating from your decisions. We also introduce a new concept. You won’t want to miss it!

Have you ever noticed that sometimes your ADHD is worse than others? We all have situations that trigger ADHD symptoms… and the good news is that you can learn what they are and be prepared!