Kick Some ADHD

Episodes

Our Latest Episode

Ep. 58: Is ADHD an Excuse or Explanation?

Ep. 58: Is ADHD an Excuse or Explanation?

When is ADHD being used as an excuse and when is it a valid explanation for someone’s behavior? How can anyone tell? This is one of the most common questions Dana gets asked by people who have someone in their live who has ADHD. Her answers might surprise you!

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Ep. 56: Dissecting Decision Deviation

Ep. 56: Dissecting Decision Deviation

Do you ever make a perfectly good plan and then find yourself renegotiating the plan (with yourself) for no good reason? In this episode, we talk about the ups & downs of deviating from your decisions. We also introduce a new concept. You won’t want to miss it!

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Ep. 55: Tackling ADHD Symptom Triggers

Ep. 55: Tackling ADHD Symptom Triggers

Have you ever noticed that sometimes your ADHD is worse than others? We all have situations that trigger ADHD symptoms… and the good news is that you can learn what they are and be prepared!

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Ep. 54: Your Post-Pandemic Pivot

Ep. 54: Your Post-Pandemic Pivot

As life changes AGAIN, what opportunities do you have to pivot? Personally & professionally, this could be a chance to shift your life in a positive direction. Some changes may be involuntary… but either way, how can you prepare? All this & more in this episode!

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Ep. 53: Crack Your Clutter Conundrum

Ep. 53: Crack Your Clutter Conundrum

There are many reasons why attempts to get organized tend to go astray for those of us with ADHD. In this episode, we talk about how to take an ADHD-friendly approach to clearing clutter and staying on track!

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Ep. 52: Your Clutter Is Costing You

Ep. 52: Your Clutter Is Costing You

ADHD & disorganization go together, but many of us think clutter isn’t really a big deal. It’s time to rethink this, because it DOES cost you more than you know!

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Ep. 51: Give Your Brain a Break… or Else!

Ep. 51: Give Your Brain a Break… or Else!

Last time we talked taking a pause “in the moment.” In this episode, we’re talking about intentional pauses. We must do this for our brains, or ELSE. To find out what else… and what to do about it, listen now!

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Ep. 50: The Power of the Pause

Ep. 50: The Power of the Pause

This week we talk about the ONE tool that can help you stop losing things, reduce regret from acting impulsively, increase awareness, and take better care of your brain! Pause for just a few minutes and listen to this right away!

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