Episodes

Tax time is here! If you’re in the US, then the deadline to file your annual tax return is upon you. Why is this subject so triggering for many people with ADHD? How can work through it and prevent more traumatic experiences around taxes?

When David let slip last week that he’d delayed filing a claim to get his car repaired for more than a year, Dana determined to help him get it done. But what happens when Dana’s not quite in coach mode? Will she still be able to be helpful? Or will it go completely sideways?

Here’s an insidious pattern of thinking & behavior that will consistently draw you right into a trap. You may not even realize you have this tendency, but it leads to unfinished projects, drives procrastination, and is a huge source of stress and frustration. Learn all about it and how to untangle yourself from it!

What if science had given us a discovery that could change the way you deal with your ADHD brain? And what if that discovery could help you balance out your emotions and behavior, and even improve your performance and productivity? Don’t worry… there aren’t any miracle pills here, but we’ve learned something we’re really excited to share with you!

Do you need your brain hat right now? What about later today? What is a brain hat, you ask? Dana calls David to explain exactly that… and how it can be a really useful idea!

We need planning in our lives, we really do—especially at work. But with ADHD we tend to fall into some predictable planning traps… if we do it at all! Here’s how to navigate 3 of the biggest problems we have when planning with ADHD.

Do you skip planning or struggle to plan… because it’s just no fun? Even spending a few quick moments making a plan can make your day go smoothly or even avert disasters! So here are 4 words to make planning easy for your ADHD brain!

You know that bruise you can’t remember getting? What about the wall they JUST put there?! Ever have trouble walking in a straight line? Your clumsiness might be related to ADHD—and not just because you don’t pay attention! The science might just surprise you!

Do you ever find yourself nursing old wounds and regrets? Do you wish that people had given you better support? Do you still have hurts over the way people treated you because of your ADHD? What about pain you’ve caused?