Kick Some ADHD

Episodes

Our Latest Episode

Ep. 133: Forgiving ADHD

Ep. 133: Forgiving ADHD

Do you ever find yourself nursing old wounds and regrets? Do you wish that people had given you better support? Do you still have hurts over the way people treated you because of your ADHD? What about pain you’ve caused?

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Ep. 132: Are You Making ADHD Harder?

Ep. 132: Are You Making ADHD Harder?

Are you like many people with ADHD and have a strong urge to do something that actually makes your life harder? Yep… we can be like moths drawn to a flame. It’s a trap! Here’s what it is and how to get out of it!

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Ep. 131: 5 Steps for Starting

Ep. 131: 5 Steps for Starting

You know that feeling when you’re brain just won’t let you get started on something? It turns out that it’s not just you… there are actual reasons why! Learn about those plus the 5 steps you can use to get started!

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Ep. 130: Mindset Reset

Ep. 130: Mindset Reset

What if there were one thing that could be a huge drain on your mental and emotional energy? And what if making a simple change could have a dramatic positive impact on not just both of those, but also significantly improve your chances of making this new year the one you’re hoping for?

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Ep. 129: Resolutions ADHD Style

Ep. 129: Resolutions ADHD Style

Do New Year’s Resolutions work for anyone?! Certainly not for those of us with ADHD! There is something you CAN do to set your new year up for success though. Find out what 3 questions to ask yourself and hear how we each answer them!

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Ep. 128: How to Actually Exercise with ADHD (Replay #93)

Ep. 128: How to Actually Exercise with ADHD (Replay #93)

It's almost universal that this time of year a whole bunch of people want to get started exercising. But before you go crazy with it, we are bringing you an encore presentation of Ep. 93: Motivating Yourself to Exercise from earlier this season. Why? Because to...

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Ep. 127: (Replay) The Stimulation Sweet Spot

Ep. 127: (Replay) The Stimulation Sweet Spot

Getting your brain activated and engaged at the right level is hugely important to having sustainable productive focus in our lives. But that's also a huge challenge! Overstimulating your ADHD brain can put you straight into overwhelm. Hyperfocus is tempting (and can...

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Ep. 126: (Replay) Neuronerd Corner: Dopamine

Ep. 126: (Replay) Neuronerd Corner: Dopamine

Did you know that motivation is essentially a matter of dopamine in the brain? In this encore presentation, we nerd out over the most important neurotransmitter in the ADHD brain and how it affects us!

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Ep. 125: How to Finish Things with ADHD

Ep. 125: How to Finish Things with ADHD

With ADHD, we tend to really enjoy starting things but then struggle to finish them—especially things that don’t have deadlines attached. This is extra painful when it’s something important to us personally. Here’s an approach you can use to finish those things (and many other types of things!) when you have ADHD.

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