Kick Some ADHD

Episodes

Our Latest Episode

Ep. 81: “Can’t” vs. “Can” in ADHD Land

Ep. 81: “Can’t” vs. “Can” in ADHD Land

For people with ADHD, the word “can’t” is a big indicator. We can save ourselves a lot of trouble if we learn to respect the “can’t.” We talk about why, but also ask the question—when is it best to push back against the “can’t?”

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Ep. 80: Why Ask Why?

Ep. 80: Why Ask Why?

Learning to ask “why” is an incredibly powerful tool to help you live an easier life with ADHD. Today Dana talks about 3 specific times to ask “why,” and provides an important warning about “how” to ask “why.”

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Ep. 79: Anti-Resolution Revolution

Ep. 79: Anti-Resolution Revolution

We kick off Season 3 with a frank discussion about why we’ve given up on new year’s resolutions. Instead, Dana introduces a framework for reflecting on the year gone by and thinking strategically & intentionally about the new year in front of us. You can do the same thing by answering 3 simple questions!

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Ep. 78: Reducing ADHD Holiday Hazards

Ep. 78: Reducing ADHD Holiday Hazards

The holidays can be really hard on people with ADHD. There are loads of “shoulds” and “gottas” and pressures that pile up on top of lives that might already be running on the edge. How can we make the holidays more enjoyable and less stressful? We discuss that and much more in this episode!

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Ep. 77: Underearning: Another ADHD Tax

Ep. 77: Underearning: Another ADHD Tax

People with ADHD tend to earn less that neurotypical peers for a variety of reasons. This creates yet another “tax” we can end up paying. This week, we take a shame-free look at the causes of underearning so we can evaluate what to do about it.

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Ep. 76: Making Peace Between ADHD & Money

Ep. 76: Making Peace Between ADHD & Money

Money challenges with ADHD are incredibly common. Handling money is intertwined with so many prevalent ADHD symptoms that it’s presumed you’ll struggle at some point. This week, we continue an important conversation to help you make peace with money.

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Ep. 74: Hobby Collecting

Ep. 74: Hobby Collecting

As people with ADHD, we need to have fun in our lives in order to thrive. But hobbies are an interesting subject because we tend to collect them and some of us never engage with them. Today: all about hobbies and ADHD!

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Ep. 73: Is Self-Medicating All Bad?

Ep. 73: Is Self-Medicating All Bad?

Self-medicating is usually considered negative—using substances or behaviors to increase focus and mask ADHD symptoms. But is it always bad? We ask this question in this episode!

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Ep. 72: One-Rat Study: Your ADHD

Ep. 72: One-Rat Study: Your ADHD

Note: this episode is about how to work with your ADHD Manipulation Matrix, the tool for tracking your brain care to manage (manipulate) your ADHD that we described in Episode 71. The key to manipulating your ADHD to your advantage is to be able to figure out which of...

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