Kick Some ADHD
ADHD & disorganization go together, but many of us think clutter isn’t really a big deal. It’s time to rethink this, because it DOES cost you more than you know!
Last time we talked taking a pause “in the moment.” In this episode, we’re talking about intentional pauses. We must do this for our brains, or ELSE. To find out what else… and what to do about it, listen now!
This week we talk about the ONE tool that can help you stop losing things, reduce regret from acting impulsively, increase awareness, and take better care of your brain! Pause for just a few minutes and listen to this right away!
Have you ever noticed the tone and content of your self-talk? It can be incredibly revealing… but more importantly, it can be a powerful tool we use to shape our self-image and our performance as people with ADHD. We talk to ourselves—and you, the listener—all about this and more in this episode!
Dana has many words of wisdom for those of us with ADHD, but here are 5 easy-to-remember sayings that will have a big impact on your life!
ADHD brings anxiety along with it... at least for most of us. But when we talk about the two subjects together, we need to distinguish between the anxiety that nearly all of us experience and a so-called "anxiety disorder" that has a very specific medical definition....
Ever get super excited about something & agree to do it… then regret your decision later when reality sets in? Today, we have a success story from Dana. Here’s a short & sweet episode that you’re not gonna wanna miss!
In part 2 on ADHD & sleep, we talk about the 3 major categories of sleep disruptors. Awareness is once again a significant part of the battle, but we also talk about practical ways to improve them.
Consider this: even non-ADHD brains will exhibit ADHD symptoms if they don’t get enough sleep. Imagine how much worse it is for those of us who DO have ADHD. The problem? Most of us struggle with sleep! In the first of 2 episodes on sleep, we talk about the major challenges we face, and how to build a sleep map!