We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of distractions! Texts, calls, apps, news alerts, badges and banners, games, etc. are all ways to pull you into a rabbit hole.

Often simply picking up our phones is all it takes to fall into the quicksand.

But did you know that there are ways to our phones can actually help us to avoid distractions?

If you have a love/hate relationship with your smartphone because of your ADHD, then you won’t want to miss this!

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