Having ADHD presents us with lots of opportunities to refine things and improve ourselves. But we can’t work on everything at once!

Enter the “front burner” focus.

The front burner is where we put the one thing that we’re actively putting our energies and attention into that will measurably improve our consistency and our lives.

We’ve talked about this on the podcast many times—and in fact even invented the term right here on an episode back in season 1—but we’ve never worked all the way through how to use it most effectively.

This week, we give introduce the “front burner” focus, including:

  • how to choose what goes on your burner right now
  • how to develop and implement your clear action plan for your front burner item
  • how to tell when it’s time to move something to the back burner
  • and more!