Ep. 149: How’s That Working for You?

Ep. 149: How’s That Working for You?

Podcast: Play in new window | Download (Duration: 20:09 — 18.4MB)Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS | MoreSometimes we find ourselves cranking along through life and feeling like we’re making progress, but are we?...
Ep. 148: How Big Is It, Really?

Ep. 148: How Big Is It, Really?

Podcast: Play in new window | Download (Duration: 21:29 — 20.0MB)Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS | MoreWhen something overwhelms you, it’s time for our newest ADHD code… one that will remind of you of Jurassic Park!...
Ep. 147: Reducing Digital Bloat

Ep. 147: Reducing Digital Bloat

Podcast: Play in new window | Download (Duration: 30:55 — 28.6MB)Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS | MoreDigital bloat collects EVERYWHERE. It’s in your browser (tabs!), your computer desktop (files!), your phone...
Ep. 146: Intentional Social Media

Ep. 146: Intentional Social Media

Podcast: Play in new window | Download (Duration: 32:51 — 30.4MB)Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS | MoreRemember last week’s show (Ep. 145: How Your Phone Can Help You Focus) when we asked you to look at your phone...
Ep. 145: How Your Phone Can Help You Focus

Ep. 145: How Your Phone Can Help You Focus

Podcast: Play in new window | Download (Duration: 23:56 — 22.3MB)Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS | MoreWe often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of...
Ep. 144: What’s Blocking Your Sleep?

Ep. 144: What’s Blocking Your Sleep?

Podcast: Play in new window | Download (Duration: 29:46 — 27.6MB)Subscribe: Apple Podcasts | Google Podcasts | Spotify | Stitcher | RSS | MoreGetting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact,...