#200 Planning Low Bar

#200 Planning Low Bar

Podcast: Play in new window | Download (Duration: 15:10 — 17.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYou’ve heard it over and over… you need to plan. You know it’s true and that it will help you live easier with ADHD, but you likely...
#199 ADHD Tip: Jumpstart Your Day

#199 ADHD Tip: Jumpstart Your Day

Podcast: Play in new window | Download (11.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThis week in the Kick Some ADHD podcast, we are going to take a different twist on getting started. Specifically, how to jumpstart your day so it’s productive and you get...
#198 Have a Productive ADHD Day

#198 Have a Productive ADHD Day

Podcast: Play in new window | Download (15.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYou know how it’s easy to just float through the day and not get stuff done? We’ve all been guilty of it and we’ve all ended up feeling shame, overwhelm, and...
#197 Building ADHD Habits: Where to Start?

#197 Building ADHD Habits: Where to Start?

Podcast: Play in new window | Download (17.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreGet ready, because this week we are diving in to help you build your ADHD habits. These are the actions you develop to help you live easier with ADHD. And, if you’re...
#196 Unpacking ADHD Triggers

#196 Unpacking ADHD Triggers

Podcast: Play in new window | Download (15.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreA few episodes ago, we talked about Stopping ADHD Rumination. One of our tricks to stop thoughts spiraling out of control is to become aware of the triggers that cause you...
#195 Can You Reinvent ADHD?

#195 Can You Reinvent ADHD?

Podcast: Play in new window | Download (21.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYou work long hours (and sometimes over the weekend), forget appointments, lose things. You’re stressed out, disorganized, distracted. Often sick, always exhausted,...