Episodes

ADHD can make a tangled mess out of our lives. Where to start trying to untangle things? Today Dana lays out a roadmap with 4 paths to follow that will help do exactly that. PLUS a sci-fi Squirrel of the Week!

Some of our most cringeworthy moments with ADHD come from saying something we regret. Maybe we said the wrong thing, picked the wrong time, dominated a conversation, or otherwise created difficulties for ourselves and others. Today: all about our weak verbal filters and how to strengthen them!

How do injuries and illnesses affect your ADHD? Can physical pain make ADHD symptoms more severe? Today we’re talking about your physical well-being and your ADHD… plus an interesting new Squirrel of the Week!

We’ve talked recently about why boundaries are important and why those of us with ADHD might be inclined to struggle them. But it’s time to get super practical and practice the art of saying yes and saying no. Plus we see the return of one of our ADHD Codes and a brand new Squirrel of the Week!

What does a healthy boundary even look like? It’s time to get practical and work on when, why, and how to set and protect boundaries!

Do you set and protect healthy boundaries in your professional and personal relationships? Why is it that ADHD symptoms overlap so much with the struggles people face when they don’t have healthy boundaries? We’re talking all about boundaries & ADHD… plus Dana’s got a fascinating Squirrel of the Week!

With record high temperatures for those of us in the US, it can be tricky to stay hydrated. How does that affect our ADHD-related emotional dysregulation? Dana shares some science with us PLUS a very timely Squirrel of the Week!

Dana shares a new ADHD code she’s been testing out to help us take a pause and make a conscious choice in key moments. It’s a tool we can all use with a little practice! PLUS a fun Squirrel of the Week!

What do you do with the data you’ve collected to turn your 72 hours into the life you really want? Dana shares about what she learned and walks us through how to proceed. PLUS our Squirrel of the Week will help you with your summer travels!