After talking last week in Episode 158 about why people who have ADHD might also struggle with boundaries, it’s time to get practical.

If you’re interested in living a life that allows you to flourish and grow, this is a critical piece of the puzzle!

For starters: what does a healthy boundary even look like? How do we clarify boundaries for ourselves and others? Then we get into the nitty gritty of when, why, and how to actually set and protect our boundaries—including some powerful phrases you can add to your personal toolbox!