Kick Some ADHD
Episodes
Our Latest Episode
#213 Building ADHD Habits: Where to Start? (Replay Ep 197)
The fall season has officially started which means that you've probably shifted into a different daily / weekly schedule than you had over the summer. And if you have ADHD, at this point, you may be a bit overwhelmed. Because when we transition into a new chapter, we...
#196 Unpacking ADHD Triggers
Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.
#195 Can You Reinvent ADHD?
You work long hours, forget appointments, lose things. You’re stressed out, disorganized, distracted. And you feel like this will never change.
So here’s my question: Is it possible to reinvent yourself when you have ADHD?
#194 Kick Your ADHD…with Crossword Puzzles???
Check out the very first guest interview! I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more!
#193 Stop ADHD Rumination
People with ADHD often get negative thoughts stuck in their heads. Let’s develop a mental First Aid Kit to stop your ADHD rumination.
#192 Before You Say Yes
When you have ADHD, you impulsively commit to activities that you shouldn’t. Here’s my secret sauce to make sure your next ‘yes’ is a YES!
#191 Packing Means Peace
Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!
#190 Easy Gets Done
Adults with ADHD have a natural tendency to make things more complicated than necessary and this gets us into trouble. Learn why my mantra is: easy gets done!
#189 Guarding ADHD Empathy
Do you feel like you are super-sensitive? That other people's emotions, moods, or thoughts impact you? You may be an ADHD Empath! Tune into this episode to learn what being an ADHD Empath means, and get tips and tricks to guard against other people's energies so you...
#188 ADHD and Clutter Karma
Karma clutter is real and if you have ADHD, it’s possible that you have upset the Clutter Karma in your home. Learn how to fix it!
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