Episodes

Last week we talked about WHY exercise is so important for your ADHD brain. This week, we’re talking about HOW to get the exercise you need—including knocking out the things that block you from exercise and the easiest ways to get the least amount of exercise possible and still light up your brain and your life!

Study after study shows that the brain works better with exercise. But how much exercise and what kinds of exercise will help your brain the most? We talk about the science and share ways to find out what works best for you!

Should you disclose your ADHD diagnosis to colleagues, clients, or your employer? This could have major implications, and isn’t something you want to do impulsively. We discuss pros & cons with real-life examples of how it went well… and badly wrong.

What happens when people with ADHD work together? What could possibly go wrong?! In this episode: navigating the workplace populated with one or more other people like us.

People who have ADHD tend to congregate—even at home. Overall there’s a fairly good chance that you will live with—either a spouse/partner or child—who has ADHD. And since your home life has a huge impact on your working life, it’s relevant (even important!) for this show. Today we talk about managing home life with more than one of us around

Vitamins and minerals are critical to healthy brain function, which means they’re extra important for ADHD. Which ones make the most difference? How can we easily incorporate them into our lives? All that and more on this episode!

We’ve been talking about how much difference foods can make with ADHD brains, but planning, purchasing, and preparing can be problematic for us! In this episode, we load up your “arsenal of easy” with lots of ways to take the fuss out of feeding!

Did you know that eating certain foods can make it much harder to function with ADHD? Which foods affect you? What can you do if you LOVE those foods? We cover all that and more in this week’s episode!

If you have ADHD, what, when, and how you eat has a big influence on how your brain works. Not eating (or eating the wrong kinds of foods) will make it harder to focus and function. In the first of a series of episodes on food and ADHD, we begin laying the foundation for ADHD-friendly eating. You can’t afford to miss this episode!