Last time, we talked about why exercise is so important for your ADHD brain. This week, we’re talking about how to make sure it actually happens.

But don’t worry, this isn’t some big list of “shoulds.” We both know we already have a list of those that’s much too long.

Instead, we’re focusing on how to find the motivation you need.

And we’re also talking about removing the barriers that can so easily block you from getting exercise.

But perhaps most importantly, we talk about the easiest ways to get the least amount of exercise possible and still light up your brain and your life!