Vitamins and minerals are critical to healthy brain function, but eating well (like we’ve been discussing in recent episodes) is usually not enough to ensure we’re getting what we need—especially for those of us with ADHD who may be naturally deficient in some of them!

Brain care is a high priority for us to make life easier with ADHD, but what supplements make the most difference? And perhaps more importantly, how can we easily make sure we’re getting what we need?

In this episode, Dana walks us through several of the most crucial items we might need to supplement and why. But she also helps us understand how to tell whether they’re making a difference, and the easiest and most helpful ways to make sure we’re getting what we need on a regular basis!

It doesn’t have to be hard to set yourself up for success, and this episode proves it!

Tune into other episodes in our successful eating for ADHD series: