Podcast: Play in new window | Download (Duration: 30:26 — 28.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreEveryone knows you “should” get enough sleep. But with ADHD, it’s much more critical than that. Think about this: even the brains...
Podcast: Play in new window | Download (Duration: 36:16 — 33.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYour gut isn’t called your “second brain” for nothing: it directly affects brain health. Most of us haven’t been taught much...
Podcast: Play in new window | Download (Duration: 34:57 — 32.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreDo you find it difficult to say, “no,” to: OpportunitiesNew ideasNearly anyone who makes a request? It’s incredibly common among...
Podcast: Play in new window | Download (Duration: 28:10 — 26.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreDo you find yourself sitting in meetings listening to people drone on unnecessarily about boring stuff that not only wastes your time, but amps up...
Podcast: Play in new window | Download (Duration: 31:00 — 28.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreFor those of us with ADHD, we tend to do things haphazardly and then wonder why our lives are chaotic. We try to multi-task, we approach our...
Podcast: Play in new window | Download (Duration: 33:08 — 30.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWith brains that constantly crave stimulation, the appeal of trying to do more than one thing at a time is almost too much to resist for many people...
