With ADHD, we’re always dealing with issues around getting our brains stimulated. Sometimes, we’re understimulated, which leads to boredom and all kinds of difficulty focusing and being productive. Other times, we’re overstimulated, and that leads to its own set of problems.

And there are both positive and negative types of stimulation. Sometimes we get ourselves stressed out and worked up because we desperately need the stimulation required to kick our brains into gear so we can get things done. But that’s not helpful or healthy in the long run.

The good news is that the right kind of stimulation can bring us to a place of calm, productive focus. And in this episode, we talk about how to dial in your levels of stimulation so that you can live right there in that sweet spot!