Ep. 104: Distraction to Action

Ep. 104: Distraction to Action

Podcast: Play in new window | Download (Duration: 31:11 — 28.9MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreEver find yourself waiting for inspiration to strike before you tackle a project or task? You know it needs to get done, but motivation is in short...
Ep. 103: Continuous Course Correction Mindset

Ep. 103: Continuous Course Correction Mindset

Podcast: Play in new window | Download (Duration: 34:12 — 31.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThis is one of those episodes you’ll want to absorb fully. In fact, even though the concept sounds simple—and indeed it really is—it’s...
Ep. 102: When Your Day Falls Off the Rails

Ep. 102: When Your Day Falls Off the Rails

Podcast: Play in new window | Download (Duration: 29:37 — 27.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreEven when you’re becoming more consistent about staying on track with ADHD, you’ll still have days where your time management, your...
Ep. 101: Divide and Conquer

Ep. 101: Divide and Conquer

Podcast: Play in new window | Download (Duration: 36:16 — 33.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWhat if there were a simple idea that had such a powerful impact on areas where we struggle with ADHD that it could transform your life all by...
Ep. 100: Your Front Burner Focus

Ep. 100: Your Front Burner Focus

Podcast: Play in new window | Download (Duration: 34:42 — 32.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreHaving ADHD presents us with lots of opportunities to refine things and improve ourselves. But we can’t work on everything at once! Enter the...
Ep. 99: Surviving ADHD Meltdowns

Ep. 99: Surviving ADHD Meltdowns

Podcast: Play in new window | Download (Duration: 38:16 — 35.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreOverreact much? If you have ADHD, there’s a good chance you do. In fact, emotional dysregulation is a core symptom of ADHD. It might get a...