Ever find yourself waiting for inspiration to strike before you tackle a project or task? You know it needs to get done, but motivation is in short supply. And you know the longer you wait to get going on it, the worse things get.

Sounds familiar, right? Well this may come as a surprise, but this week we’re talking about using distraction—on purpose—as a tool!

Yep. We know what you’re thinking. We’re so accustomed to thinking about distraction as a negative thing when it comes to grappling with ADHD symptoms. But sometimes it can be just the thing you need!

In this episode, we talk about 2 tools you can use to make things happen: Countdown to Action and Intention Math. These are powerful techniques to add to your arsenal that will help you get moving on things when you’re dragging your feet.

You won’t want to miss this episode!

P.S. Dana adapted the Countdown to Action from ideas contained in The 5 Second Rule: Transform your Life, Work, and Confidence with Everyday Courage by Mel Robbins.