Podcast: Play in new window | Download (Duration: 32:51 — 30.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreRemember last week’s show (Ep. 145: How Your Phone Can Help You Focus) when we asked you to look at your phone usage data? What did you...
Podcast: Play in new window | Download (Duration: 23:56 — 22.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWe often talk about the many ways a smartphone can wreak havoc on the ADHD brain. They’re a major source of distractions! Texts, calls, apps,...
Podcast: Play in new window | Download (Duration: 29:46 — 27.6MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreGetting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce...
Podcast: Play in new window | Download (Duration: 13:12 — 12.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreTo our growing list of ADHD codes, we’re adding one that addresses two of the worst things you can do first thing in the morning… if you...
Podcast: Play in new window | Download (Duration: 33:27 — 31.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWe talk frequently about accepting reality and accepting ourselves. But how do we do those things while also doing what it takes to make the...
Podcast: Play in new window | Download (Duration: 38:23 — 35.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreEver have someone point out your mistake? Maybe you suddenly remember a failure or recognize that you’ve ventured into an ADHD-related...
