Getting enough quality sleep can be the difference between having a great day and struggling all day instead. In fact, poor sleep can produce ADHD-like symptoms in neurotypical people!
But for those of us with ADHD, we have the perfect sleep prevention cocktail: caffeine, prescription stimulants, overactive brains, anxiety, and more!
Solving this puzzle starts with knowing about you and your brain and your body!
Here’s exactly how to approach getting better sleep with ADHD!
Plus!! As promised in last week’s, Snooze, News, Lose Code episode…
David’s Upbeat Mornings Playlist
Check it out on YouTube Music here:
Want a Spotify Playlist instead? Shoot us an email to hello [at] kicksomeadhd [dot] com and let us know!
Update! The Upbeat Mornings Playlist is now available on Spotify! Check it out here:
Tune in and then check out: