Ever have someone point out your mistake? Maybe you suddenly remember a failure or recognize that you’ve ventured into an ADHD-related misstep… again.

Any number of things can trigger feelings of shame. And sometimes they just wash over you and completely overwhelm you.

The good news is: you don’t have to stay stuck. Here’s how to step out of the shame shower.

After you listen, keep learning about ADHD:

And try this special gift: Stepping Out of the Shame Shower Workbook!