Episodes

We’ve heard terms like “neurodiverse” and “neurodivergent” used to describe people with ADHD and other traits, but are they useful? In our neverending quest to help people understand how our brains are different from those of others, we introduce the latest term to come along: “neurospicy.” What does it mean? And are YOU neurospicy?

Ever get overstimulated? For some of us with ADHD, it can happen because of noise. For others, it’s people and social interactions. Maybe for you it’s something different like decision fatigue. Here’s what causes us to get overstimulated and what works to help relieve it!

Sometimes we find ourselves cranking along through life and feeling like we’re making progress, but are we? Specifically, are we moving in the direction we want to move where it comes to managing our ADHD? Dana offers us some valuable perspective!

When something overwhelms you, it’s time for our newest ADHD code… one that will remind of you of Jurassic Park! We’ve got horror stories, real-life examples, and a tool you don’t want to be without

Digital bloat collects EVERYWHERE. It’s in your browser (tabs!), your computer desktop (files!), your phone (apps!), and it can really slow you down and even steal your focus! Why is it important to address and what can you do?

We all know social media can be a huge time suck for anyone… but especially those of us with ADHD. But is it all bad? And is there a way to use it intentionally? Here’s an honest conversation about social media & ADHD and a complete strategy you can use right away!

We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. But is it possible to avoid those AND use your device help you focus?

Not getting enough good sleep can lead to foggy brains, fragile emotions, inability to focus, and all sorts of other problems. It can seriously derail any efforts you’re making to kick your ADHD symptoms. But what’s actually hurting your sleep? And what can you do?

What are 2 huge things you can do in the morning to seriously wreck your day? The latest installment in our ADHD codes reveals what you can do instead to set yourself up to be productive!