Episodes

Digital bloat collects EVERYWHERE. It’s in your browser (tabs!), your computer desktop (files!), your phone (apps!), and it can really slow you down and even steal your focus! Why is it important to address and what can you do?

We all know social media can be a huge time suck for anyone… but especially those of us with ADHD. But is it all bad? And is there a way to use it intentionally? Here’s an honest conversation about social media & ADHD and a complete strategy you can use right away!

We often talk about the many ways a smartphone can wreak havoc on the ADHD brain. But is it possible to avoid those AND use your device help you focus?

Not getting enough good sleep can lead to foggy brains, fragile emotions, inability to focus, and all sorts of other problems. It can seriously derail any efforts you’re making to kick your ADHD symptoms. But what’s actually hurting your sleep? And what can you do?

What are 2 huge things you can do in the morning to seriously wreck your day? The latest installment in our ADHD codes reveals what you can do instead to set yourself up to be productive!

We talk frequently about accepting reality and accepting ourselves. But how do we do those things while also doing what it takes to make the contribution we’re here to make? Do we risk becoming complacent to the point of failure?

Have you ever had shame just wash over you and completely overwhelm you? With ADHD, we have plenty of reasons to feel shame, but you don’t have to stay stuck. Here’s how to step out of the shame shower.

In Episode 137: Whole Brain Living - ADHD Game Changer?, we announced some exciting new things. Here's what's happening with those. If you haven't yet done it, we highly recommend getting your hands on (or ears on, if you enjoy audiobooks!) Whole Brain Living: The...

Tax time is here! If you’re in the US, then the deadline to file your annual tax return is upon you. Why is this subject so triggering for many people with ADHD? How can work through it and prevent more traumatic experiences around taxes?