Episodes

You got an ADHD diagnosis… where do you start? What can you do to get the help you need to be as effective as possible? We cover the 3 types of help in this episode.

Are you drawn to elaborate systems & complex processes? People with ADHD often overcomplicate things because complex = shiny! Here are practical ways to make your life more manageable.

In this episode, you’ll learn how to automate important tasks so they get done every time! Plus: David shares tech tips for people with ADHD that you can’t afford to miss!

Delegating can be difficult for anyone, but with ADHD it comes with some extra trickiness. Here are 5 tips to make you a more effective delegator!

The flip side of last week’s discussion on building an ADHD-friendly working life is knowing how to avoid the predictable landmines that your ADHD introduces. We talk about this and more in ep. 15!

Ever wake up & find yourself in a business or job that just isn’t a good fit anymore? You’re not alone. This week we talk about the process of shifting into work that takes ADHD into account.

Ever finish a meeting and completely lose track of your follow-up tasks? This week, we look at the simple way to set yourself up for success with follow-through!

Ever shown up for a meeting unprepared? Had to make things up on the spot? It’s an ADHD trait that can backfire. In this episode, we discuss great ways to get ahead of this dangerous habit!

Meditation offers tremendous benefits for the ADHD brain, but it comes with huge challenges! In this episode, we take a look at ways to make meditation more ADHD-friendly so you can take advantage of all it has to offer.