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Are you drawn toward elaborate systems and complex processes? Do you find yourself frustrated by the over-complicated structures you’ve set up in your life?
This is no surprise! ADHD tends to cause us to be attracted to complexity, because the more complicated things are, the more interesting and shiny they are to our under-stimulated brains!
The problem is that “complicated” isn’t sustainable. We often become frustrated when we don’t follow through with complex tasks, and we don’t stick to the habits and systems we’ve built.
The good news is that you can make your life more manageable! In today’s episode, we explore the “complexity trap” and talk about practical ways to overcome this tendency and make our lives easier and more effective!