Episodes

Have you ever noticed the tone and content of your self-talk? It can be incredibly revealing… but more importantly, it can be a powerful tool we use to shape our self-image and our performance as people with ADHD. We talk to ourselves—and you, the listener—all about this and more in this episode!

Dana has many words of wisdom for those of us with ADHD, but here are 5 easy-to-remember sayings that will have a big impact on your life!

Ever get super excited about something & agree to do it… then regret your decision later when reality sets in? Today, we have a success story from Dana. Here’s a short & sweet episode that you’re not gonna wanna miss!

Consider this: even non-ADHD brains will exhibit ADHD symptoms if they don’t get enough sleep. Imagine how much worse it is for those of us who DO have ADHD. The problem? Most of us struggle with sleep! In the first of 2 episodes on sleep, we talk about the major challenges we face, and how to build a sleep map!

It’s a proven fact: gut health directly influences brain health. Everything from depression & anxiety to dopamine levels involve the gut and the vagus nerve. In this episode, we talk about how to take care of both.

Often, those of us with ADHD have a hard time saying, “no.” This means we end up committed to a bunch of stuff that only adds to our overloaded to-do lists and leaves us suffering and missing important commitments. In this episode, we talk about why and how this happens, and what we can do to “guard our no.”

Poorly run meetings are a boring waste of time. And they can be absolute torture for those of us with ADHD. In this episode, we talk about everything from how to get out of more unnecessary meetings to how to make your meetings work for you and others!