It would be impossible to distill all of Dana’s wisdom for living life with ADHD down to just 5 pithy sayings.

We have, however, assembled 5 short and sweet phrases which will have a huge positive impact on your life if you learn them and live by them.

And that’s what this week’s episode is all about: 5 simple phrases that you can learn and repeat to yourself when you need them. And what’s even better is that if you start to live by them, you’ll find them incredibly helpful.

Here they are for reference:

  • Self-Blame is a Sign, Not a Solution
  • Easy Gets Done!
  • Get Realistic
  • I Can Do Hard Things
  • Listen to Your Can’ts

We want to hear from you! Which of these sayings resonates with you the most? What other sayings do you hang on to that you’ve found helpful? Add your comment here on this episode or hit us up on Twitter: @KickSomeADHD!

And keep learning about ADHD here: