Episodes

As life changes AGAIN, what opportunities do you have to pivot? Personally & professionally, this could be a chance to shift your life in a positive direction. Some changes may be involuntary… but either way, how can you prepare? All this & more in this episode!

There are many reasons why attempts to get organized tend to go astray for those of us with ADHD. In this episode, we talk about how to take an ADHD-friendly approach to clearing clutter and staying on track!

ADHD & disorganization go together, but many of us think clutter isn’t really a big deal. It’s time to rethink this, because it DOES cost you more than you know!

Last time we talked taking a pause “in the moment.” In this episode, we’re talking about intentional pauses. We must do this for our brains, or ELSE. To find out what else… and what to do about it, listen now!

This week we talk about the ONE tool that can help you stop losing things, reduce regret from acting impulsively, increase awareness, and take better care of your brain! Pause for just a few minutes and listen to this right away!

Have you ever noticed the tone and content of your self-talk? It can be incredibly revealing… but more importantly, it can be a powerful tool we use to shape our self-image and our performance as people with ADHD. We talk to ourselves—and you, the listener—all about this and more in this episode!

Dana has many words of wisdom for those of us with ADHD, but here are 5 easy-to-remember sayings that will have a big impact on your life!

Ever get super excited about something & agree to do it… then regret your decision later when reality sets in? Today, we have a success story from Dana. Here’s a short & sweet episode that you’re not gonna wanna miss!