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If you’ve ever had the experience of being suddenly blindsided by ADHD symptoms spiraling out of control for no apparent reason, then you might have encountered a trigger. The good news is that you are not alone… and you’re not a failure!
All of us experience times when our ADHD symptoms are worse than others… and the vast majority of us can map out a set of situations that predictably trigger these episodes.
In this episode, we talk about what to do when you find that your efforts at being more consistent in your life suddenly fall apart. We also get into a common set of ADHD triggers so you can get a head start on mapping out the ones that might be putting your symptoms into overdrive!
You’ll hear about:
- the Sensitivity Spike
- Environmental changes
- Too Much — the straw that broke the camel’s back
- Sagging Self Care
- the Medication Mishap
What triggers have you noticed? Let us know in the comments here or hit us up on Twitter!