Is it even possible that there’s one tool that could help you:

  • stop losing things.
  • reduce regret from acting impulsively
  • increase awareness
  • take better care of your brain
  • …and so much more?

Today we talk about the power of the pause. Specifically, a short pause—just a moment. But it’s a moment at key times throughout your day that can make a huge difference in how things go for you.

One of our biggest challenges with ADHD is a lack of awareness about specific things. Find out why the pause works, how to get started using it, and key lessons from Dana on transforming your life with its power!

After you take a pause, keep the learning going. Check out: