Episodes

This week we’re talking about a simple idea that can have an outsized effect on many of the ways we tend to struggle with ADHD. It’s so simple and so profound, in fact, that we can forget it easily. And that’s why we work though it in detail in this episode!

Having ADHD presents us with lots of opportunities to refine things and improve ourselves. But we can’t work on everything at once! And that’s why we have a “front burner” focus. This week: how to improve consistency in your life by managing your front burner focus effectively, including when to move something to a back burner and much, much more!

ADHD meltdowns are awful. Losing control of our emotions can leave us AND those around us wondering what in the world just happened. And the worst part is: they don’t stop happening just because we aren’t kids anymore. In this episode: how to spot, prevent, cope through, and recover from an ADHD meltdown.

We’ve all heard about the importance of drinking water, but are you aware of how dehydration affects ADHD symptoms? This week, we talk about how to spot the signs of dehydration discuss ADHD-friendly ways to fix it and avoid it entirely!

All of us with ADHD are prone to distraction, but have you ever noticed that there are patterns to this? There may be certain times of day, for example, when you’re more likely to fall down a rabbit hole. This week, we talk about how to discover your patterns and prevent them from perturbing your progress!

We talk frequently about the kind of person we want to be—both now and in the future. But what if there were relatively low-effort things we could do now that would make it much easier to be who we want to be in the future? That’s our main focus for this week’s episode: giving gifts to your future self!

Last week we talked about getting ready to travel with ADHD. This week is all about what to do when you’re coming back from traveling. How can you make sure your re-entry to life and work is as smooth and trouble-free as possible? All that and more in this episode!

Travel can be very exciting & interesting to the ADHD brain… but it can also be a NIGHTMARE—especially when it comes to preparing, packing, and handling all the details. But it doesn’t have to be awful. We talk about ways to lessen the trouble with traveling!

This week, we’re bringing back an episode from Season 1 because it’s so timeless, so important, and you’ll likely pick up something new and useful even if you’ve heard it before. If you’re even curious about whether your phone might be negatively impacting your life, then you won’t want to miss this episode!