Ever find yourself in a brain fog? Or watch your mood go down the drain for no reason at all? Maybe you’re grumpy, anxious, sluggish, or fatigued?

You might not be properly hydrated!

It’s a fact that dehydration affects brain function—whether you have ADHD or not. In this episode, we talk about the importance of staying hydrated to help your ADHD symptoms, why it isn’t just about water, and perhaps most importantly, Dana shows us ADHD-friendly ways to make sure you’re staying hydrated so you can prevent the problems entirely!

Grab a glass of water, tune in and then check below to keep learning: