Spending a few quick moments making a plan can make your workday go much more smoothly. Sometimes, it can even avert disasters! We’ve all been there—realizing there’s an important appointment or critical deadline all too late!

Whether you’re doing a daily plan for work or thinking about tackling a project at home, ADHD and planning aren’t always good friends. We avoid it because it’s boring, tedious, no fun, or because we find it problematic for any number of reasons.

But since having even a simple plan can be of such huge value, there are 4 words to make planning easy for your ADHD brain!

Listen to find out what they are and why they work… and then add them to your set of ADHD codes!

After you listen in, keep learning about ADHD with: