You know that feeling when you’re brain just won’t let you get started on something? Maybe it’s boring. Or maybe it’s overwhelming to you for one reason or another. Either way, the ADHD brain has at least 1 biological reason… among other very real reasons why. It’s not just you!

Whether you’re procrastinating or just staring down a challenging task, you’re going to want this simple 5-step process to help you get your brain in motion!

And you’ll want to pay special attention to step 4: it’s a fun one!

Tune in and then keep learning about how to get stuff done with ADHD: