Podcast: Play in new window | Download (Duration: 30:58 — 28.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThe benefits of mediation are well established, scientifically speaking, and touch so many areas that are important for people with ADHD. Meditating:...
Podcast: Play in new window | Download (Duration: 30:05 — 27.9MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIn this episode, we nerd out (a little!) over neurochemistry. Specifically, we’re talking about dopamine, the neurotransmitter that apparently...
Podcast: Play in new window | Download (Duration: 30:31 — 28.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIn Part 1, we talked about the 3 types of focus that Dana has identified: searchlight, spotlight, and laser. We also talked about the reasons why...
Podcast: Play in new window | Download (Duration: 25:56 — 24.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreAs people with ADHD, sometimes we find ourselves envious of other people who seem to be able to focus on whatever needs their attention at any given...
Podcast: Play in new window | Download (Duration: 26:47 — 24.9MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIn part 1, we laid the foundation for the different types of ADHD procrastination and how to teach yourself to identify them. This week, we talk...
Podcast: Play in new window | Download (Duration: 30:11 — 28.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MorePeople with ADHD aren’t the only ones who procrastinate, but there are many reasons why we are more prone to procrastinate than others. In the...
