In part 1, we laid the foundation for the different types of ADHD procrastination and how to teach yourself to identify them. This week, we talk about specific ways to handle each type of procrastination.

Dana shows us a new way to use her favorite question — the one she trains people with ADHD to use perhaps more than any other question. She also steps into coach mode when David “shoulds” on himself.

You might be surprised when Dana recommends certain types of distractions to help with one type of procrastination, and what to do when you’re procrastinating because you’re afraid.

What sticks out to you about this episode? Are there other types of procrastination affecting you? Is there something you’d like to hear about? Visit or find Kick Some ADHD on social media and let us know!