Podcast: Play in new window | Download (Duration: 33:19 — 30.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWe talk frequently about the kind of person we want to be—both now and in the future. What if Future You is getting closer and closer to becoming...
Podcast: Play in new window | Download (Duration: 28:04 — 26.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIn the second episode of our 2-part series on travel and ADHD, this week we’re talking all about coming back to town after traveling. How can...
Podcast: Play in new window | Download (Duration: 29:20 — 27.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreTravel can be very exciting & interesting to the ADHD brain! New places, new sights and sounds, having adventures—all of these can be stimulating...
Podcast: Play in new window | Download (Duration: 39:44 — 36.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreBack in Season 1, we tackled the question of smartphone addiction. Is it an addiction? Maybe or maybe not, but our devices and apps definitely serve...
Podcast: Play in new window | Download (Duration: 38:13 — 35.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreLast time, we talked about why exercise is so important for your ADHD brain. This week, we’re talking about how to make sure it actually...
Podcast: Play in new window | Download (Duration: 41:28 — 38.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreAs someone with ADHD, being at your best requires—among other things—that you find ways to improve your attention, productivity, and mood. And...
