Podcast: Play in new window | Download (Duration: 38:13 — 35.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreLast time, we talked about why exercise is so important for your ADHD brain. This week, we’re talking about how to make sure it actually...
Podcast: Play in new window | Download (Duration: 41:28 — 38.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreAs someone with ADHD, being at your best requires—among other things—that you find ways to improve your attention, productivity, and mood. And...
Podcast: Play in new window | Download (Duration: 31:34 — 29.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreShould you disclose your ADHD diagnosis to colleagues, clients, or your employer? This could have major implications, and isn’t something you...
Podcast: Play in new window | Download (Duration: 38:04 — 35.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIn our last episode, we talked about home life with multiple people who have ADHD. But what about when you work with one or more other people who...
Podcast: Play in new window | Download (Duration: 35:41 — 33.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreHave you noticed that people with ADHD tend to move in herds? We find each other, and that often includes our home lives. You might be romantically...
Podcast: Play in new window | Download (Duration: 32:01 — 29.6MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreVitamins and minerals are critical to healthy brain function, but eating well (like we’ve been discussing in recent episodes) is usually not...
