Podcast: Play in new window | Download (Duration: 30:37 — 23.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYou know that feeling when you’re brain just won’t let you get started on something? Maybe it’s boring. Or maybe it’s...
Podcast: Play in new window | Download (Duration: 15:15 — 11.6MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWhat if there were one thing that could be a huge drain on your mental and emotional energy? And what if making a simple change could have a dramatic...
Podcast: Play in new window | Download (Duration: 32:52 — 23.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreDo New Year’s Resolutions work for anyone?! Certainly not for those of us with ADHD! But is there something you can do instead of making...
Podcast: Play in new window | Download (Duration: 39:31 — 36.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIt’s almost universal that this time of year a whole bunch of people want to get started exercising. But before you go crazy with it, we are...
Podcast: Play in new window | Download (Duration: 28:33 — 27.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreGetting your brain activated and engaged at the right level is hugely important to having sustainable productive focus in our lives. But that’s...
Podcast: Play in new window | Download (Duration: 30:44 — 28.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreDid you know that motivation is essentially a matter of dopamine in the brain? That fact, which has been established by science, is one of the many...
