Podcast: Play in new window | Download (Duration: 28:33 — 27.7MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreGetting your brain activated and engaged at the right level is hugely important to having sustainable productive focus in our lives. But that’s...
Podcast: Play in new window | Download (Duration: 30:44 — 28.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreDid you know that motivation is essentially a matter of dopamine in the brain? That fact, which has been established by science, is one of the many...
Podcast: Play in new window | Download (Duration: 30:40 — 28.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWith ADHD, we tend to really enjoy starting things but then struggle to finish them—especially things that don’t have deadlines attached. This...
Podcast: Play in new window | Download (Duration: 30:26 — 28.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWith ADHD, is there a way for you to engage with something—even if it’s boring—and then see it through to the end? Not because there’s an...
Podcast: Play in new window | Download (Duration: 15:23 — 14.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThanks in part to our ADHD time distortion, it’s often very difficult for us to estimate how long something will take. This can become a...
Podcast: Play in new window | Download (Duration: 25:35 — 23.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreSurprise! Here’s part 3 of our series on the ADHD relationship with time — and it’s another super practical one. (If you haven’t...
