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Vitamins and minerals are critical to healthy brain function, but eating well (like we’ve been discussing in recent episodes) is usually not enough to ensure we’re getting what we need—especially for those of us with ADHD who may be naturally deficient in some of them!
Brain care is a high priority for us to make life easier with ADHD, but what supplements make the most difference? And perhaps more importantly, how can we easily make sure we’re getting what we need?
In this episode, Dana walks us through several of the most crucial items we might need to supplement and why. But she also helps us understand how to tell whether they’re making a difference, and the easiest and most helpful ways to make sure we’re getting what we need on a regular basis!
It doesn’t have to be hard to set yourself up for success, and this episode proves it!
I found the perfect set of vitamins that taste so good, that I am looking forward to taking them when I wake up!!! I noticed better sleep and more energy after only a couple of weeks and after about 6 months I noticed my head was more clear and I was not emotionally disregulated as often as before ????. So no worries to remember taking them and I made an autoship order so it gets sent to me and I don’t have to think about it…