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Can you focus at will? Specifically, can you:
- Turn on your focus when you want to… intentionally
- Focus on the right thing
- Shift focus away from the thing when you want to?
Since these are fundamental struggles of ADHD, having tools and skills at your disposal when you need them is critical.
And that’s why we’re bringing you this encore presentation of Episode 83, where we dug deeper into our favorite techniques for creating the right focus on the right thing at the right time!
After you listen in, turn your focus to these additional resources:
- Episode 124: Foundations of Fabulous Focus
- Episode 100: Your Front Burner Focus
- Dana’s blog: A New Look at Focusing (ADHD Brain Switch)
- Dana’s blog: My Favorite Tools For Improving Focus with ADHD
