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#216 Stop Empty Commitments
Your friend asks if you want to do something and you say, "YES!" And you truly mean that YES with the best of intentions. You want to do it. But for a whole list of possible reasons, you don't follow through. This is an example of making an empty commitment. Saying...
#160 The Art of Saying Yes and No
We’ve talked recently about why boundaries are important and why those of us with ADHD might be inclined to struggle them. But it’s time to get super practical and practice the art of saying yes and saying no. Plus we see the return of one of our ADHD Codes and a brand new Squirrel of the Week!
#159 Dana & David Set Boundaries
What does a healthy boundary even look like? It’s time to get practical and work on when, why, and how to set and protect boundaries!
#158 Boundaries and ADHD
Do you set and protect healthy boundaries in your professional and personal relationships? Why is it that ADHD symptoms overlap so much with the struggles people face when they don’t have healthy boundaries? We’re talking all about boundaries & ADHD… plus Dana’s got a fascinating Squirrel of the Week!
#157 Your Emotions on Dehydration
With record high temperatures for those of us in the US, it can be tricky to stay hydrated. How does that affect our ADHD-related emotional dysregulation? Dana shares some science with us PLUS a very timely Squirrel of the Week!
#156 The “What Are You Choosing?” Code
Dana shares a new ADHD code she’s been testing out to help us take a pause and make a conscious choice in key moments. It’s a tool we can all use with a little practice! PLUS a fun Squirrel of the Week!
#155 Your 72-Hour Overhaul
What do you do with the data you’ve collected to turn your 72 hours into the life you really want? Dana shares about what she learned and walks us through how to proceed. PLUS our Squirrel of the Week will help you with your summer travels!
#154 Realistic ADHD Time Tracking
We talked last time about our 72-hour time period, but how do we realistically collect data (in a healthy way!) about how we’re using that time? PLUS an all-new Squirrel of the Week and some listener mail!
#153 ADHD Time: 72 Hours
There’s a specific 72-hour chunk of time every week that each of us needs to give some real thought to. Although the exact number varies from person to person, what remains true for all of us is that how we use those hours dramatically affects who we are and who we become! Here’s how to think about those PLUS an all-new Squirrel of the Week!
Ep. 152: Why You Should Hire People with ADHD
We’re probably familiar with most of the reasons an employer might want to hire someone else instead. But despite all the attention that gets paid to negative ADHD traits, the fact of the matter is that hiring people with ADHD can be precisely what you need! The key is to know what situations work best and how to ask the right questions. You may want to share this episode with hiring managers, business owners, and others! PLUS we’re debuting our all-new feature: the Squirrel of the Week!
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