Episodes

Last time, we talked about whether it was a good idea to use AI tools like ChatGPT with your ADHD or not. Now it’s time to talk specifics: how can you use ChatGPT to improve your productivity? What should you avoid? PLUS a related Squirrel of the Week!

So-called “AI” systems like ChatGPT have been endlessly hyped, and it’s been suggested that they’re particularly helpful for people with ADHD. But are they? And should you use them? What do you need to know that might help keep you out of trouble with them? PLUS Dana has an adorable Squirrel of the Week!

We move through the world thinking that we are having a unique experience. This sensation that you are the only person dealing with the circumstances in your life can tend to cause you to withdraw from others—especially when things are hard. The reality is that this perception is false! What is pluralistic ignorance? And how is it affecting your life?

This time of year can be especially tricky for those of us with ADHD. Find out why you might find yourself rebuilding some of the valuable things that help you manage your ADHD right now… and don’t miss the thought-provoking Squirrel of the Week!

You know the feeling: you put the thing in that one spot, but then it’s just not there! With ADHD, we’re a little prone to misplacing things… so we’re adding 2 new ADHD codes. One of them will have you examining your zipper! Plus we have a puzzling Squirrel of the Week!

Have you ever wondered if you’re just broken? How can you tell if you’re feeling broken? And what can you do to stop feeling that way? Plus, a “don’t miss” Squirrel of the Week that’s especially relevant!

ADHD can make a tangled mess out of our lives. Where to start trying to untangle things? Today Dana lays out a roadmap with 4 paths to follow that will help do exactly that. PLUS a sci-fi Squirrel of the Week!

Some of our most cringeworthy moments with ADHD come from saying something we regret. Maybe we said the wrong thing, picked the wrong time, dominated a conversation, or otherwise created difficulties for ourselves and others. Today: all about our weak verbal filters and how to strengthen them!

How do injuries and illnesses affect your ADHD? Can physical pain make ADHD symptoms more severe? Today we’re talking about your physical well-being and your ADHD… plus an interesting new Squirrel of the Week!