Kick Some ADHD
Episodes
Our Latest Episode
#217 Practice the Pause
Learning when and how to take a break is a really important skill for managing ADHD. We need to be mindful of ourselves, but just being aware isn’t enough. To really manage ADHD effectively, we need to pay attention to our thoughts and actions AND make changes when...
#200 Planning Low Bar
If you have ADHD, you need to plan, but it can be so hard. Here is the Planning Low Bar Method to help you get started!
#199 ADHD Tip: Jumpstart Your Day
This week in the Kick Some ADHD podcast, we are going to take a different twist on getting started. Specifically, how to jumpstart your day so it’s productive and you get the important stuff done.
#198 Have a Productive ADHD Day
Want to know my secret sauce to having a productive ADHD day? It involves intentionally including 3 specific parts to your day.
#197 Building ADHD Habits: Where to Start?
Time to build your ADHD habits to help you live easier with ADHD! But where do you start???
#196 Unpacking ADHD Triggers
Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.
#195 Can You Reinvent ADHD?
You work long hours, forget appointments, lose things. You’re stressed out, disorganized, distracted. And you feel like this will never change.
So here’s my question: Is it possible to reinvent yourself when you have ADHD?
#194 Kick Your ADHD…with Crossword Puzzles???
Check out the very first guest interview! I sit down with the incomparable, Alan P. Brown of ADD Crusher™ to learn how he kicked his ADHD and more!
#193 Stop ADHD Rumination
People with ADHD often get negative thoughts stuck in their heads. Let’s develop a mental First Aid Kit to stop your ADHD rumination.
#192 Before You Say Yes
When you have ADHD, you impulsively commit to activities that you shouldn’t. Here’s my secret sauce to make sure your next ‘yes’ is a YES!
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