Kick Some ADHD

Episodes

Our Latest Episode

#196 Unpacking ADHD Triggers

#196 Unpacking ADHD Triggers

Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.

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#186 Beating ADHD Phone Addiction

#186 Beating ADHD Phone Addiction

Do you struggle to put down your phone? If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.

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#185 Does Marie Kondo Work for ADHD?

#185 Does Marie Kondo Work for ADHD?

Marie Kondo is a Japanese organizing expert and she has changed countless lives with her recommendations to declutter by keeping only items that ‘spark joy.’

But I’m not convinced these organizing techniques will work for people with ADHD. Here’s why.

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#184 Your ADHD Multi-Tool

#184 Your ADHD Multi-Tool

In this week’s episode, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. You’ll learn how just a couple of questions can help you live easier with ADHD!

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#183 ADHD Code for Facing Our Fears

#183 ADHD Code for Facing Our Fears

People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things.

But that’s not always the case. Sometimes we pause just long enough to listen to the sneaky little voices in our head. Ones that lead us to play small and cave into our fears.

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#182 David Says Goodbye

#182 David Says Goodbye

Sometimes life gets a bit complicated and busy no matter what we do and we have to make tough choices. Such has happened recently to David and the day we never wanted to see has arrived. Join us for this special episode…when David says goodbye.

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#181 Condensed – Vitamins & Supplements for ADHD

#181 Condensed – Vitamins & Supplements for ADHD

When did you last update the vitamins & supplements you’re taking? Many of the critical nutrients for ADHD brains are in short supply in the foods we eat, so here’s a super condensed version of episode #88 for a simple way you can help your brain!

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#179 Favorite Focusing Hacks (Replay #83)

#179 Favorite Focusing Hacks (Replay #83)

For those times when you need to focus in a specific direction, but find yourself struggling, we’re bringing you this encore presentation of Episode 83. It’s worth a refresher even if you’ve heard it before!

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