Episodes

Ever finish a meeting and completely lose track of your follow-up tasks? This week, we look at the simple way to set yourself up for success with follow-through!

Ever shown up for a meeting unprepared? Had to make things up on the spot? It’s an ADHD trait that can backfire. In this episode, we discuss great ways to get ahead of this dangerous habit!

Meditation offers tremendous benefits for the ADHD brain, but it comes with huge challenges! In this episode, we take a look at ways to make meditation more ADHD-friendly so you can take advantage of all it has to offer.

This week, we nerd out over brain chemistry — specifically the neurotransmitter dopamine. How does dopamine affect you & what can you do about it? Find out in this episode!

In part 2, we discuss specific things you need to be aware of in order to more consistently focus, as well as tips & tricks for focusing with ADHD.

The ability to focus on what needs our attention is one of the biggest struggles people with ADHD face. But are you actually trying to achieve the wrong type of focus?

Armed with last episode’s tools, this week we talk about specific ways to handle each type of procrastination — including when to distract yourself!

Procrastination isn’t unique to people with ADHD, but we’re especially prone to it. In this two-part series, we seek to understand the different types of ADHD-related procrastination.

Did you know that people with ADHD pay a separate tax? It can be quite costly, too! In this episode, Dana & David talk about the many, varied, and unusual ways that ADHD costs extra money and what you can to to reduce your ADHD tax. Also: don’t miss Dana’s fantastic self-talk method!