Kick Some ADHD

Episodes

Our Latest Episode

Ep. 70: Someone Else’s Crisis

Ep. 70: Someone Else’s Crisis

Today, Dana checks in on how David’s doing with his habit of taking on other people’s crises and coaches him (and us) through several key elements. She also asks a very interesting question—how you answer it might surprise you!

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Ep. 60: Smash Those Big Rocks!

Ep. 60: Smash Those Big Rocks!

With ADHD, it can be a struggle to know whether to attack the big important things 1st or to get some quick wins & build momentum by tackling small stuff. Dana is changing her approach to this. What works for you?

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Ep. 59: The ADHD Spot Treatment Technique

Ep. 59: The ADHD Spot Treatment Technique

You don’t have to try to fix everything at once with ADHD. In fact, trying to do so will wear you out and leave you worse off. Here’s how to tackle specific issues AND decide what to focus on first!

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Ep. 58: Is ADHD an Excuse or Explanation?

Ep. 58: Is ADHD an Excuse or Explanation?

When is ADHD being used as an excuse and when is it a valid explanation for someone’s behavior? How can anyone tell? This is one of the most common questions Dana gets asked by people who have someone in their live who has ADHD. Her answers might surprise you!

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Ep. 56: Dissecting Decision Deviation

Ep. 56: Dissecting Decision Deviation

Do you ever make a perfectly good plan and then find yourself renegotiating the plan (with yourself) for no good reason? In this episode, we talk about the ups & downs of deviating from your decisions. We also introduce a new concept. You won’t want to miss it!

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Ep. 55: Tackling ADHD Symptom Triggers

Ep. 55: Tackling ADHD Symptom Triggers

Have you ever noticed that sometimes your ADHD is worse than others? We all have situations that trigger ADHD symptoms… and the good news is that you can learn what they are and be prepared!

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Ep. 54: Your Post-Pandemic Pivot

Ep. 54: Your Post-Pandemic Pivot

As life changes AGAIN, what opportunities do you have to pivot? Personally & professionally, this could be a chance to shift your life in a positive direction. Some changes may be involuntary… but either way, how can you prepare? All this & more in this episode!

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