Kick Some ADHD

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Ep. 22 The Realities of 2020

Ep. 22 The Realities of 2020

2020 is, as Dana puts it, "a dumpster fire of a year." We decided to take a break from our regular episodes to insert this conversation about the unprecedented difficulties we're all facing in 2020. In fact, even people who don't have ADHD are experiencing...

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Ep. 11: Why Meditation Matters for ADHD Brains

Ep. 11: Why Meditation Matters for ADHD Brains

Meditation offers tremendous benefits for the ADHD brain, but it comes with huge challenges! In this episode, we take a look at ways to make meditation more ADHD-friendly so you can take advantage of all it has to offer.

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Ep. 10: Neuronerd Corner: Dopamine

Ep. 10: Neuronerd Corner: Dopamine

This week, we nerd out over brain chemistry — specifically the neurotransmitter dopamine. How does dopamine affect you & what can you do about it? Find out in this episode!

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Ep. 6: Procrastination and ADHD Part 1

Ep. 6: Procrastination and ADHD Part 1

Procrastination isn’t unique to people with ADHD, but we’re especially prone to it. In this two-part series, we seek to understand the different types of ADHD-related procrastination.

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Ep. 5: The ADHD Tax (and How to Pay Less of It!)

Ep. 5: The ADHD Tax (and How to Pay Less of It!)

Did you know that people with ADHD pay a separate tax? It can be quite costly, too! In this episode, Dana & David talk about the many, varied, and unusual ways that ADHD costs extra money and what you can to to reduce your ADHD tax. Also: don’t miss Dana’s fantastic self-talk method!

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