Do you struggle to put down your phone? Is there a tractor beam magnetically pulling you toward your tablet (or video game)?

If you feel like you have little to no control over how much time you spend on technology, then this episode is designed for you.

Now, I know, ironically, you need to tune in on your phone or computer, but listen in to learn how to break loose from the technology tractor beam with the new ADHD code – “Rule or Tool.”

Then check out our next episode – Episode 187: Breaking the Tech Tractor Beam – to keep learning!