Kick Some ADHD

Episodes

Our Latest Episode

#200 Planning Low Bar

#200 Planning Low Bar

If you have ADHD, you need to plan, but it can be so hard. Here is the Planning Low Bar Method to help you get started!

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#199 ADHD Tip: Jumpstart Your Day

#199 ADHD Tip: Jumpstart Your Day

This week in the Kick Some ADHD podcast, we are going to take a different twist on getting started. Specifically, how to jumpstart your day so it’s productive and you get the important stuff done.

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#196 Unpacking ADHD Triggers

#196 Unpacking ADHD Triggers

Building awareness of your triggers is a key ADHD kicking skill that goes way beyond helping with rumination. Learning your triggers can help you in many areas of making your ADHD easier.

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#195 Can You Reinvent ADHD?

#195 Can You Reinvent ADHD?

You work long hours, forget appointments, lose things. You’re stressed out, disorganized, distracted. And you feel like this will never change.

So here’s my question: Is it possible to reinvent yourself when you have ADHD?

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#193 Stop ADHD Rumination

#193 Stop ADHD Rumination

People with ADHD often get negative thoughts stuck in their heads. Let’s develop a mental First Aid Kit to stop your ADHD rumination.

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#192 Before You Say Yes

#192 Before You Say Yes

When you have ADHD, you impulsively commit to activities that you shouldn’t. Here’s my secret sauce to make sure your next ‘yes’ is a YES!

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#191 Packing Means Peace

#191 Packing Means Peace

Is packing for a trip hard for you? It is for me! Learn a new mindset and action steps to take so you have less stress before your next vacation!

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