Podcast: Play in new window | Download (Duration: 10:38 — 10.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThis week, we’ve got a “short and sweet” episode to follow up on something we discussed a few episodes ago. Back in episode 42...
Podcast: Play in new window | Download (Duration: 36:04 — 33.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MorePreviously, in part 1 of our 2-part series on ADHD and sleep, we talked about the major issues we run into with sleep and how to build a sleep map....
Podcast: Play in new window | Download (Duration: 30:26 — 28.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreEveryone knows you “should” get enough sleep. But with ADHD, it’s much more critical than that. Think about this: even the brains...
Podcast: Play in new window | Download (Duration: 36:16 — 33.5MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYour gut isn’t called your “second brain” for nothing: it directly affects brain health. Most of us haven’t been taught much...
Podcast: Play in new window | Download (Duration: 34:57 — 32.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreDo you find it difficult to say, “no,” to: OpportunitiesNew ideasNearly anyone who makes a request? It’s incredibly common among...
Podcast: Play in new window | Download (Duration: 28:10 — 26.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreDo you find yourself sitting in meetings listening to people drone on unnecessarily about boring stuff that not only wastes your time, but amps up...
