Podcast: Play in new window | Download (Duration: 32:15 — 29.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIs it even possible that there’s one tool that could help you: stop losing things.reduce regret from acting impulsivelyincrease awarenesstake...
Podcast: Play in new window | Download (Duration: 38:48 — 35.8MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThe “inner game” of managing ADHD is all about how we approach our emotions and our overall well-being. And managing emotions begins with...
Podcast: Play in new window | Download (Duration: 21:58 — 20.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIt would be impossible to distill all of Dana’s wisdom for living life with ADHD down to just 5 pithy sayings. We have, however, assembled 5...
Podcast: Play in new window | Download (Duration: 38:56 — 36.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreADHD brings anxiety along with it… at least for most of us. But when we talk about the two subjects together, we need to distinguish between...
Podcast: Play in new window | Download (Duration: 10:38 — 10.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThis week, we’ve got a “short and sweet” episode to follow up on something we discussed a few episodes ago. Back in episode 42...
Podcast: Play in new window | Download (Duration: 36:04 — 33.4MB)Subscribe: Apple Podcasts | Spotify | RSS | MorePreviously, in part 1 of our 2-part series on ADHD and sleep, we talked about the major issues we run into with sleep and how to build a sleep map....
