Podcast: Play in new window | Download (Duration: 36:24 — 33.6MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreHave you ever noticed that the kinds of struggles people face when they don’t set and protect healthy boundaries look a lot like a list of the...
Podcast: Play in new window | Download (Duration: 17:44 — 16.6MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWith ADHD, many of us already have tricky emotional regulation issues. It’s brain chemistry! But for many of us who are facing unusually high...
Podcast: Play in new window | Download (Duration: 25:49 — 24.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIt might feel sometimes like having ADHD means we don’t have any control or choice about certain things. And some argue that’s true. But...
Podcast: Play in new window | Download (Duration: 36:59 — 34.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreWhat do you do with the data you’ve collected to turn your 72 hours into the life you really want? Didn’t collect your data yet?...
Podcast: Play in new window | Download (Duration: 30:19 — 28.1MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreLast week we looked at how you’re using your 72 hours. As a reminder, 72 hours per week is roughly how much time most of us working folks have when...
Podcast: Play in new window | Download (Duration: 37:46 — 34.9MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreThere’s a specific 72-hour chunk of time every week that each of us needs to give some real thought to. Although the exact number varies from...
