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People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things.
But that’s not always the case. Sometimes we pause just long enough to listen to the sneaky little voices in our head. Ones that lead us to play small and cave into our fears.
I have an ADHD Code that helps me in these moments and I used it to record this first solo Kick Some ADHD episode!
Tune in so you are ready and able to face your fears as well!
And then keep learning how to kick your ADHD with:
- Episode 157 Your Emotions on Dehydration
- Episode 141 Stepping Out of the ADHD Shame Shower
- Dana’s blog: Mindfulness for Emotions and ADHD
