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With ADHD, many of us already have tricky emotional regulation issues. It’s brain chemistry! But for many of us who are facing unusually high summer temperatures, is there another factor affecting our emotions?
Regardless of the temperature where you are, staying hydrated matters! Dana shares a story from one of her clients and some very interesting scientific studies that may have you thinking differently about just how important it is to stay hydrated!
Oh and don’t miss the very relevant Squirrel of the Week!
After you listen in, keep on learning with:
Thanks 🙏 forget to drink water 💧 and start my day with tall glass of H20,followed by coffee to jump
Start my ol engine ❣️🤔tend to be
Alright until I get distracted by💬 life’s💥Challenges and even wait till my body’s too ready/hungry to
Eat!! Basic human needs..Self care …I am a work in progress…💜🐿️🐾slowly getting better tho🙏😌
Aloha🌺 Jen
Mahalo, Jen! Some days I struggle to drink enough water, too. Cheers, Dana