Podcast: Play in new window | Download (Duration: 38:23 — 35.5MB)
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Ever have someone point out your mistake? Maybe you suddenly remember a failure or recognize that you’ve ventured into an ADHD-related misstep… again.
Any number of things can trigger feelings of shame. And sometimes they just wash over you and completely overwhelm you.
The good news is: you don’t have to stay stuck. Here’s how to step out of the shame shower.
After you listen, keep learning about ADHD:
- Ep. 119: Seeing Through ADHD Brain Fog
- Ep. 117: Stepping Out of Overwhelm
- Dana’s blog: Stop Being Late with ADHD
- Dana’s blog: Surviving ADHD Emotional Meltdowns
- Dana’s blog: ADHD Mindfulness Breathing to Control Emotions
And try this special gift: Stepping Out of the Shame Shower Workbook!
