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Brain fog is on the minds of a lot of people today because it’s a symptom of long-haul COVID. But it’s nothing new for those of us with ADHD. In fact, it can be a source of lots of difficulties—especially for those with the primarily inattentive type of ADHD.
You know the drill. Those moments when your brain is cloudy and sluggish can result in:
- lost productivity (sometimes entire days are lost to brain fog)
- communication challenges
- frustration
- anxiety
- shame
The good news is: you don’t have to settle for it!
ADHD brain fog: what is it? What causes it? And what you can do to fix it: both in the moment and in the longer term. All this and more on today’s episode!
What tricks have you learned to deal with ADHD brain fog? Drop it in a tweet and mention @KickSomeADHD!
Keep learning about your ADHD:
- Dana’s blog: Squishy Brain: How Dehydration Torpedos ADHD
- Dana’s blog: How to Keep Your ADHD Brain Switch On: A Summary
- Episode #51: Give Your Brain a Break… or Else!
- Episode #98: Water on the Brain
