Let’s be real: ADHD manipulates us. And if you’re tired of being manipulated by your ADHD, then it’s payback time!

In this week’s episode, Dana sets up the “ADHD Manipulation Matrix” — a framework you can use to turn the tables and start manipulating your ADHD instead!

The ADHD Manipulation Matrix begins with brain care. We’ve talked on previous episodes about the importance of brain care in managing ADHD symptoms, but we’re taking it to a new level. After all, if you’re brain isn’t working, you’re not working either.

So here are just a few items involved in brain care:

  • sleep
  • an ADHD- friendly diet
  • exercise
  • hydration
  • healthy oils
  • vitamins and minerals
  • meditation
  • gut health
  • ADHD medication (if you take it)

Your ADHD Manipulation Matrix will have 4 columns:

  • Habit
  • Need
  • Booster
  • Inflamed Symptom

Listen to all of this episode to understand the ADHD Manipulation Matrix itself, then don’t miss next week’s episode to understand specifically how to build & use your Manipulation Matrix in a series of one-rat studies!