Podcast: Play in new window | Download (15.2MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreA few episodes ago, we talked about Stopping ADHD Rumination. One of our tricks to stop thoughts spiraling out of control is to become aware of the triggers that cause you...
Podcast: Play in new window | Download (21.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreYou work long hours (and sometimes over the weekend), forget appointments, lose things. You’re stressed out, disorganized, distracted. Often sick, always exhausted,...
Podcast: Play in new window | Download (Duration: 17:26 — 18.3MB)Subscribe: Apple Podcasts | Spotify | RSS | MoreIt’s 2am and you’re wide awake thinking…thinking… and thinking. Generally about nothing positive. One embarrassing thought...
Podcast: Play in new window | Download (Duration: 24:46 — 21.0MB)Subscribe: Apple Podcasts | Spotify | RSS | MorePeople with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges...
